"C"SHIFT WORKOUT OF THE DAY (11/5/10)

"VIOLET"


10--1/1--10 = 1 SET


Start at 10 reps of each exercise/go down to 1 rep


then work back up to 10. That is 1 set. Violet calls


for 2 sets. Time each set individually.




PUSH UPS
CRUNCHES
WALLBALL SHOTS
DOUBLEUNDERS or KNEESLAPS




Kneeslaps= Hold your arms strait out in front of you.


Jump up and try to touch your knees to your hands




BEGINNERS: SCALE DOWN TO 1 Set