Friday, November 12, 2010

"A"SHIFT WORKOUT OF THE DAY (11/12/10)

"Fireground Test"
Do In Full PPE (not on air/mask on only)

*2 Hose Suicides

*8' Tire Hit

*Run to top of training tower with 1 section of 3" (4 stories)

*Dummy Drag (100')

*2 tire flips

For Time:

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yaz