"B"SHIFT WORKOUT OF THE DAY (11/22/10)

"5 Rounds Of..."



20 Pushups
20 Sledge Hammer Chops (on tire)
20 Squats
20 Chair Dips
10' Tire Hit (W/a sledge hammer...hit the tire 10')




5 rounds... time each individually
record slowest time




Beginners: Scale down to 3 rounds


**THEN DO**
300 Crunches