10,9,8,7,6,5,4,3,2,1 reps of
Push Jerk
Front Squat
M:95 lbs. F:65 lbs.
*Start your workout with 10 pushups, then do 10 pushups on the minute during your workout...example: if your in the middle of doing front squats and exactly a minute comes up... stop your squats, do 10 p/u's and then finish squats....
Beginners: use 45 lb. bar only/ scale down to 5 p/u's
No comments:
Post a Comment