"A"SHIFT WORKOUT OF THE DAY (11/15/10)

"Lumberjack 20"

*20 Burpees
*5 Jingle Jangles
*20 Thrusters
*5 Jingle Jangles
*20 Pullups
*5 Jingle Jangles
*20 Bunch Press
*5 Jingle Jangles
*20 Box Jumps
*5 Jingle Jangles
*20 Airsquats
*5 Jingle Jangles
*20 Pushups


3 Rounds


(Jingle Jangles 5 yrds. each)




**Then Do**
200 Crunches