Thursday, November 11, 2010

"C"SHIFT WORKOUT OF THE DAY (11/11/10)

"4 Rounds Of..."


20 Pushups


20 Dumbell Press (comfortable weight)


20 Wallball Shots (12 lb. or 20 lb. med. ball)


20 One Arm Overhead Dumbell Squat 


5 Wind Sprints (60')


50 Crunches

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