Bench Press
5, 3, 1 (3 minutes between sets)
10 Minute break
50 reps
(Do sets of 5, 3 and 1. Increase weight to max effort on final set. Take a 10 minute break. Lower weight to 60% of 1rm, do 50 reps. 1st 25 must be unbroken, final 25 can be portioned)
**Then Do**
50 Doubleunders or 400 singles
300 crunches
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