"B"SHIFT WORKOUT OF THE DAY (11/4/10)

"Fast & Heavy"

21 Thrusters (Heavy)
10 Windsprints (30')
18 Thrusters
10 Windsprints (60')
15 Thrusters
10 Windsprimts (30')
12 Thrusters
10 Windsprints (60')
10 Thrusters
10 Wndsprints (30')

**THEN DO**
200 Crunches