"C"SHIFT WORKOUT OF THE DAY (10/27/10)

"Tabata This"


Pull Ups
Push Ups
Crunches
Squats


Tabata = 20 sec. on 10 sec. off (8 x for a total of 4 min.)


only 10 sec. off between movements
max time of 17 min.


**Then Do**
100 Double Unders or 400 Singles