"B"SHIFT WORKOUT OF THE DAY (10/26/10)

"5 Rounds Of..."


25 Wallballs

25 Doubleunders or singles x 4


**Beginners do 15 or 10**


For Time:

**THEN DO**
100 Crunches
100 Leg Lifts
100 Strait Leg Dead Lifts W/ 45 lb. bar