"A"SHIFT WORKOUT OF THE DAY (10/22/10)

"5 Rounds For Time Of..."



20 Wall Ball
20 Bench Press
20 Squats
20 Thrusters
20 Chair Dips
20 Doubleunders or singles x 4


Beginners: Scale Down To 10 Reps.


**Then Do**
200 Crunches
100 Leg Lifts