"Ladder"
25 Pushups
25 Wall Ball
100 Crunches
20 Pushups
20 Wall Ball
90 Crunches
15 Pushups
15 Wall Ball
80 Crunches
10 Pushups
10 Wall Ball
70 Crunches
5 Pushups
5 Wall Ball
60 Crunches
5 Pushups
5 Wall Ball
50 Crunches
10 Pushups
10 Wall ball
40 Crunches
15 Pushups
15 Wall Ball
30 Crunches
20 Pushups
20 Wall Ball
20 Crunches
25 Pushups
25 Wall Ball
10 Crunches
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