"A"SHIFT WORKOUT OF THE DAY (10/1/10)

"Fight The Fight"

25 Pullups
10 Bench Press
30 Battling Rope (Singles)
10 Bench Press
40 Battling Rope (Singles)
50 Crunches
10 Bench Press
50 Crunches
100 Doubleunders or 400 Singles
50 Crunches
10 Bench Press
50 Crunches
10 Bench Press
40 Battling Rope (Singles)
10 Bench Press
30 Battling Rope (Singles)
10 Bench Press
25 Chin Ups

**Use Comfortable Weight For Bench Press**