Wednesday, October 13, 2010

"A"SHIFT WORKOUT OF THE DAY (10/13/10)

21-15-9

Bench Press (use comfortable weight)
Kettlebell Swings
Burpees

5 Rounds For Time:

**Do 21 of each exercise, 15, then 9....that equals 1 round**

Then Do

300 Crunches

No comments:

yaz