"W.G.Y.N.F"
5 Pullups
10 Deadlift (135 lbs.)
15 Pushups
20 KB Slashers (10 each side)
1 Shuttle Run (3 cones @ 30' apart...run to the middle cone/run back/run to the end cone/run back)
5 rounds
**Then Do**
300 crunches
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