Monday, October 4, 2010

"A"SHIFT WORKOUT OF THE DAY (10/4/10)

"Work Load"
AMRAP In 30 min. (as may rounds as possible)

10 Pushups
10 Box Jumps (tailboard)
10 Crunches
10 Bench Press
10 kettlebell Swings (use dumbell if no kb)
10 Thrusters
10 Jingle Jangles
5 Pullups

Beginners:
Scale Down To 5 Of Each

Rocco   5
Roman  5

No comments:

yaz