"A"SHIFT WORKOUT OF THE DAY (10/19/10)

5 Rounds 4 Time Of...

10 Pullups
20 Box Jumps
30 Pushups
40 Doubleunders or 160 singles

Beginners:
scale down reps in half

**Then Do**
100 Crunches
100 Leg Lifts
100 MB Twists