"A" SHIFT WORKOUT OF THE DAY (6/30/10)

"BOB"

20 Push Ups/1 Crunch

19 Push Ups/ 2 Crunches

18 Push Ups/ 3 Crunches

17 Push Ups/ 4 Crunches

16 Push Ups/ 5 Crunches

15 Pushups/ 6 Crunches

14 Push Ups/ 7 Crunches

....go all the way until you do 1 push up and 20 crunches

For time:

TBD