Wednesday, June 30, 2010

"A" SHIFT WORKOUT OF THE DAY (6/30/10)

"BOB"

20 Push Ups/1 Crunch
19 Push Ups/ 2 Crunches
18 Push Ups/ 3 Crunches
17 Push Ups/ 4 Crunches
16 Push Ups/ 5 Crunches
15 Pushups/ 6 Crunches
14 Push Ups/ 7 Crunches
....go all the way until you do 1 push up and 20 crunches

For time:
TBD

No comments:

yaz