"VIOLET"
10--1/1--10 = 1 SET
Start at 10 reps of each exercise/go down to 1 rep
then work back up to 10. That is 1 set. Violet calls
for 2 sets. Time each set individually.
PUSH UPS
CRUNCHES
WALLBALL SHOTS
DOUBLEUNDERS or KNEESLAPS
Kneeslaps= Hold your arms strait out in front of you.
Jump up and try to touch your knees to your hands
BEGINNERS: SCALE DOWN TO 1 Set
TIMES:
Foss: 16:50
Lt. Stubbs: 32:15 Ha Ha
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