10-Man Makers (See Video Below)
10-Box Jumps
10-Double Unders
5 Rounds For Time
Times:
Rocco: 13:30 *** Scaled down to 5 on the last 2 rounds***
Roman: 13:38 *** Scaled down to 5 on the last 2 rounds***
Chief Lane: 15:45 *** did 10 p/u's and 10 thrusters instead of man makers***
Beginners: Scale Down To 3 rounds....take your time
***Then Do***
100 Crunches
MB Ab work
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