"C" SHIFT WORKOUT OF THE DAY (6/11/10)

"CALL THE CHAPLAIN"

WARM UP

5 MAN MAKERS

20 DOUBLEUNDERS

5 SETS FOR TIME

If you can't do doubleunders then do singles x 4

example: 20 doubleunders = 80 singles

***Then Do***

Tabata Batteling Hose

SEE "MAN MAKER" VIDEO BELOW

TIMES:

Rocco: 12:00

Marky Mark: 15:33 (scaled down to 3 then 2 on the last 2 sets)