"C" SHIFT WORKOUT OF THE DAY (6/22/10)

15,3,9,6,12 Reps. of

Push Ups

Sumo Deadlift High Pull

Wind Sprints ( 60' in Apparatus Bay)

For Time:

Stubbs and Strauss = 10:20

***Then Do***

Tabata Battling Rope or hose (see battling rope Vids. on youtube)

400 Crunches

Tabata= 20 sec. on/10 sec. off ... 8 times