| "SINGULARITY" 10,9,8,7,6,5,4,3,2,1 reps of Push Jerk Front Squat M:95 lbs. F:65 lbs. *Start your workout with 10 pushups, then do 10 pushups on the minute during your workout...example: if your in the middle of doing front squats and exactly a minute comes up... stop your squats, do 10 p/u's and then finish squats.... Beginners: use 45 lb. bar only/ scale down to 5 p/u's |
Dausey= 18:45***Did 8 rounds of 10 p/u's every min. Then went to 5 p/u's every min. for a total of 130 p/u's
*** HE SAID THAT THIS "WOD" WILL GIVE HIM NIGHTMARES!!!***
1 comment:
This WOD tested me big time. I will have bad dreams about this workout tonight and nights to come. I was able to get 8 rounds of doing 10 push ups but had to changes gears and do 5 every minute. I completed it in 18:45. The worst part was the mind games I played with myself during it,"I should quit, no keep going you can do it, no you can't its too hard"
I did a total of 130 push ups.
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