"B" SHIFT WORKOUT OF THE DAY (6/25/10)

"LOOSE HOSE"

FOR TIME:

Round 1

Push Ups

Hose Suicide

Round 2

Thrusters

Hose Suicide

Round 3

Squats

Hose Suicide

Round 4

Crunches or sit ups

Hose Suicide

TIMES:

TBD

EXPLAINATION: Lets start with the 1st round for example. Start with 10 p/u's. Roll out a section of 1 3/4" hose. Run down to the other end and straiten out the hose. Do 10 push ups... high crawl back to other end...do 10 pushups....low crawl back...do 10 pushups...roll up the hose... do 10 pushups. DONE!!! Every exercise will be 10 reps. Heres a break down

*10 p/u's

* roll out hose

* run to end/straiten out hose

*10 p/u's

* high crawl to other end

* 10 p/u's

* low crawl back

*10 p/u's

*roll up hose

*10 p/u's

***DONE!!***

wear bunker pants if you need to