"A" SHIFT WORKOUT OF THE DAY (6/21/10)

"TWISTER"

40 Push Ups

80 Crunches

1 Lap

30 Push Ups

60 Crunches

1 Lap

20 Push Ups

40 Crunches

1 Lap

10 Push Ups

20 Crunches

1 Lap

10 Push Ups

20 Crunches

1 Lap

(1 Lap = Around The Station...about 1/8 of a mile)

For Time:

Chief Lane= 9:50

Roman= 7:37

Litch= 9:23

** then do**

5 Sets/30 Squats