"B" SHIFT WORKOUT OF THE DAY (6/10/10)

"GORILLA BISCUITS"

15 POWER SNATCHES

30 DOUBLEUNDERS

Beginners:

Scale Down To:

10 POWER SNATCHES

15 DOUBLEUNDERS

5 SETS FOR TIME

Go to workout demos if you don't know the exercises

If you can't do doubleunders than multiply singles x 4

example: 30 doubleunders = 120 singles

Dausey's Time:

14:26 for total workout

GREAT JOB !!!!