"A"SHIFT WORKOUT OF THE DAY (9/10/10)

"5 Rounds For Time Of..."


20 Wall Ball
20 Pushups
20 Squats
20 Thrusters
20 Chair Dips
20 Doubleunders or singles x 4


Beginners: Scale Down To 10 Reps.


Times:
Rocco = 16:00
Roman = 19:09
Gregg = 19:47


**Then Do**


200 Crunches


100 Leg Lifts