"A" SHIFT WORKOUT OF THE DAY (9/13/10)

"Raggedy Annie"

1) Doubleunders or Singles x 4
    Crunches 50,40,30,20,10

2) 5 Burpees
    10 Chair Jumps
    10 Skip Steps
      5 Rounds

3) 1 Standing long Jump (60')
    2 60' Windsprints
    1 60' Lunge
      3 Rounds

TIMES:
Roman = 13:53
Rocco = 14:26
Litch = 15:37
Head = 15:37