"A"SHIFT WORKOUT OF THE DAY (9/22/10)

"5 Rounds Of..."

20 Box Jumps
20 Pushups
20 Sumo Deadlift Highpull
20 Wall Ball
60' Sprints (forward,backwards,L sidestep, R sidestep)

**THEN DO**
300 Crunches

Times:
Rocco = 14:57
Roman = 15:13
Litch = 16:06 ???
Head = 17:26