"A" SHIFT WORKOUT OF THE DAY (9/7/10)

"SISSY TEST"


20 Kettlebell Swings--1 Burpee
19 Kettlebell Swings--2 Burpees
18 Kettlebell Swings--3 Burpees
17 Kettlebell Swings--4 Burpees
16 Kettlebell Swings--5 Burpees


Go until you get to 1 KBS/20 Burpees...


For Time:


**Beginners start at 10/1**


**Then Do**
300 Crunches