"C"SHIFT WORKOUT OF THE DAY (9/21/10)

"GANDHI"


10 Doubleunders or 40 Singles
10 Hindu Pushups (see video below)
10 Hindu Squats (See video below)
10 Jingle Jangles


10 Rounds for Time:


**beginners scale down to 5 reps**


**Then Do**
200 Crunches