"B"SHIFT WORKOUT OF THE DAY (9/23/10)

"5 Rounds For Time Of..."



20 Wall Ball
20 Pushups
20 Squats
20 Thrusters
20 Chair Dips
20 Doubleunders or singles x 4



Beginners: Scale Down To 10 Reps.

**THEN DO**
200 Crunches
100 Leg Lifts