"POKER"
Hearts= Wind Sprints ( 60' in apparatus bay)
Diamonds= Push Ups
Clubs= Thrusters
Spades= Airsquaqts (Hold Dumbell)
Jokers= 50 Chair Dips
With a deck of cards pull the top card. Whatever number of a specific suit you pull is the number of reps you do, and each suit represents the different exercises listed above. Face cards=10 reps. Aces=11 reps. Time stops when you finish the entire deck...
For Time:
TBD
**THEN DO**
Tabata Crunches
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