"Roman's Square Peg Round Hole"
*1 Hose Suicide
*1 Square Run ( Put 4 cones 50' apart in a square. Run forwards to the 1st, side step to the 2nd, backwards to the next, and other side to the last.)
*10 Pushups
*20 Crunches
*10 Power Jumps
*15 Tire Hits
**5 Rounds**
Times:
Rocco = 15:44
Roman= 15:45
Phillips=17:00
**Beginners do 3 rounds**
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