Friday, July 9, 2010

"A" SHIFT WORKOUT OF THE DAY (7/9/10)


"TWISTER"

40 Push Ups
80 Crunches
1 Lap
30 Push Ups
60 Crunches
1 Lap
20 Push Ups
40 Crunches
1 Lap
10 Push Ups
20 Crunches
1 Lap
10 Push Ups
20 Crunches
1 Lap


2 times
(1 Lap = Around The Station...about 1/8 of a mile)
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yaz