Monday, July 26, 2010

"C" SHIFT WORKOUT OF THE DAY (7/26/10)

"V.D.O.P."

30 Push Ups
5 Reps Of 95lb. Thrusters
10 Reps. Of 95lb. Sumo Deadlift High Pull
120' Walking Lunge
20 Double Unders or singles x 4

5 Rounds For Time..
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

yaz