Tuesday, July 27, 2010

"A" SHIFT WORKOUT OF THE DAY (7/27/10)

"Bridget"


20 Pushups
20 Squat Curl Press (See Video Below)
20 Push Press
20 Double Unders


10 Rounds For Time...


*** Then Do***


Tabata Crunches
Tabata Battling Rope
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

yaz