Sunday, July 11, 2010

"C" SHIFT WORKOUT OF THE DAY (7/11/10)

"Jump Around"


5 Burpee Box Jumps (Tailboard of Apparatus)
5 Burpee Broad Jumps
20 Doubleunders or Singles x 4
20 Wide Push Ups
50 Crunches


5 Rounds For Time


Times:
TBD


***THEN DO***


50 Tractor Tire Flips 

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yaz