"A" SHIFT WORKOUT OF THE DAY (7/18/10)

"DOUBLE DOWN"

(THIS IS CRAZY!!!)

Double Under Sets Of:

5,10,15,20,25,30,35,40,45,50

Then Go Back Down To 5:

45,40,35,30,25,20,15,10,5

Here's the kicker:

If you make a mistake in any set you have to start at the beginning of the set.

example: your on set 25 and you get to 15 and make a mistake you have to start back at 1. ALL SETS MUST BE PERFECT BEFORE YOU CAN CONTINUE ON TO THE NEXT SET...

This workout is Dausey's idea....good luck with this one..you'll need it...

FOR TIME:

TBD