"C" SHIFT WORKOUT OF THE DAY (7/29/10)

"Tabata This"

Pull Ups
Push Ups
Crunches 
Squats


Tabata = 20 sec. on 10 sec. off (8 x for a total of 4 min.)


only 10 sec. off between movements 
max time of 17 min.


**Then Do**


100 Double Unders or 400 Singles