"ROCK BOTTOM"
AMAP Burpees In 5 Min.
2 Min. Rest
AMAP Burpees In 5 Min.
2 Min. Rest
AMAP Burpees In 5 Min.
DONE!!!
AMAP = AS MANY AS POSSIBLE
Keep Track Of How Many You Do And Record Your Score
Scores:
TBD
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Mentally Tough, Physically Hard, Technically Strong
Welcome To Engine 74 Crossfit
Firefighters are given a great opportunity to help others in need. Unfortunately, we often fail to help ourselves. The requirements of the job, and stringent physical demands eventually takes a toll on firefighters. As we move along in our careers it's imperative that we include health and fitness in our daily lives. This site is dedicated to providing firefighters with workouts derived from Crossfit methodology which is basically functional to the job. Based off that methodology there will be "prescribed" and "scaled" workouts everyday which will provide members with the intended benefits of Crossfit, regardless of your experience and fitness level.
Below are several articles that contain information under "Recommended Reading" that will answer many of your questions regarding what crossfit is, the definition of fitness, and guidence for beginners. Also, there are several articles regarding the value of crossfit to the fire service.
Lastly, there is an exercise demonstration link. We recommend that you visit it for any questions on any exercises you perform. So... have fun with it!!! Stay safe and stay fit!!! Don't be part of the problem, be part of the solution.
General Information
Exercise Demos
Recommended Reading
Contributing Crossfitters
- Assistant Chief Scott Lane
- Derek (Diesel) Kemerer
- John Lichtenstein
- Jonathan (Rocco) Faulkner
- Jonathan Dausey
- Lt. John Stubbs
- Lt. Justin Blais
- Lt. Roman Grabowski
Links
Blog Archive
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2010
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July
(83)
- Ha Ha... My last Math test....
- "A" SHIFT WORKOUT OF THE DAY (7/30/10)
- No title
- Public Service Fitness Comparison
- "C" SHIFT WORKOUT OF THE DAY (7/29/10)
- It's Only Been 100 Years Since This...
- "B" SHIFT WORKOUT OF THE DAY (7/28/10)
- UGH... WE ALL HATE DIETING!!!
- How Would You Like To Be these Kids...
- "A" SHIFT WORKOUT OF THE DAY (7/27/10)
- Squat Curl Press | Multi Joint Exercise | Fat Burn
- It's Tough To Stay Committed.... Save The Kittens....
- Interesting Read From Fire Science Labs (Jack Cohe...
- "C" SHIFT WORKOUT OF THE DAY (7/26/10)
- No title
- Jack Cohen On Fire Dynamics... This Guys Pretty Sm...
- "B" SHIFT WORKOUT OF THE DAY (7/25/10)
- Slow Season...Stay On top Of Our Skills....Or We M...
- No title
- Smoke Explosion...Baltimore
- "A" SHIFT WORKOUT OF THE DAY (7/24/10)
- Put Him In A Bodybag Johnny!!!
- No title
- "C" SHIFT WORKOUT OF THE DAY (7/23/10)
- 7 Ways To Protect Yourself Against MRSA At The Gym...
- "B" SHIFT WORKOUT OF THE DAY (7/22/10)
- French Gallet F1 Fire Helmet...
- "A" SHIFT WORKOUT OF THE DAY (7/21/10)
- Chinese Fire Operations... NO THANKS!!!
- This Needs To Stay In Japan!!!
- "C" SHIFT WORKOUT OF THE DAY (7/20/10)
- No title
- L.A. Warehouse Explosion
- "B" SHIFT WORKOUT OF THE DAY (7/19/10)
- "A" SHIFT WORKOUT OF THE DAY (7/18/10)
- Lightweight Construction dangers...
- No title
- "C" SHIFT WORKOUT OF THE DAY (7/17/10)
- Chevy Works With Firefighters On New Technology
- "B" SHIFT WORKOUT OF THE DAY (7/16/10)
- Pics Of Todays Workout....
- No title
- "A" SHIFT WORKOUT OF THE DAY (6/18/10)
- This Is Awful.....
- NIST Research Burn And Collapse Study...
- "C" SHIFT WORKOUT OF THE DAY (7/14/10)
- Can We Get This???....Please...
- Crossfit Disco...Um....No Comment...
- "B" SHIFT WORKOUT OF THE DAY (7/13/10)
- Aldridge-Benge Firefighters Safety Act...
- Will Someone Would Put On A Damn Pack??!!
- "A" SHIFT WORKOUT OF THE DAY 7/12/10)
- Anyone For Practicing Our May-Day And Lunars Today???
- Ha Ha....If This Won't Get You Off Your Butt... N...
- "C" SHIFT WORKOUT OF THE DAY (7/11/10)
- Not Sure If I'm Ready To Try This Yet...
- Old School Size-Up Refresher....
- "B" SHIFT WORKOUT OF THE DAY (7/10/10)
- We Need To Be Well Rounded...
- Civilian Jumper Hit By Responding Fire Truck....
- "A" SHIFT WORKOUT OF THE DAY (7/9/10)
- House Hit By Lightening... Good Size Up Video...
- "C" SHIFT WORKOUT OF THE DAY (7/8/10)
- These Guys Are On Fire....Why???
- Some Classic Forcible Entry Techniques...
- "B" SHIFT WORKOUT OF THE DAY (7/7/10)
- No title
- Watch For Fuel Spills At Vehicle Fires
- "A" SHIFT WORKOUT OF THE DAY (7/6/10)
- You Want To Be Well Rounded In All Aspects Of Fitn...
- Safety And Survival Starts Here...
- "C" SHIFT WORKOUT OF THE DAY (7/5/10)
- No title
- This Is What Keeps Us In Business...
- "B" SHIFT WORKOUT OF THE DAY (7/4/10)
- No title
- "A" SHIFT WORKOUT OF THE DAY (7/3/10)
- What A Great Idea...
- Never Never Never Freelance Vent!!!
- "C" SHIFT WORKOUT OF THE DAY (7/2/10)
- Size Up Question....
- Pretty Boring...But Necessary
- "B" SHIFT WORKOUT OF THE DAY (7/1/10)
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July
(83)
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