"A" SHIFT WORKOUT OF THE DAY (7/3/10)

5 Rounds For Time Of...

20 Push Ups

20 Wall Ball Shots

8' Tire Hit ( w/ Sledghammer)

20 Double Unders or singles x 4

50 Crunches

Times:

Roman= 14:54
Rocco= 17:05
Gregg= 17:40