"C"SHIFT WORKOUT OF THE DAY (12/5/10)

"5 Rounds Of..."

20 Pushups

20 Sledge Hammer Chops (on tire)

20 Squats

20 Chair Dips

10' Tire Hit (W/a sledge hammer...hit the tire 10')

5 rounds... time each individually

record slowest time

Beginners: Scale down to 3 rounds

**THEN DO**

300 Crunches