Wednesday, December 1, 2010

"B"SHIFT WORKOUT OF THE DAY (12/1/10)

"TABATA 45"

Shoulder Press – 45lb
Curls – 45lb
Upright Row – 45lb
Bent-Over Row – 45lb
Tricep Extensions – 45lb
Battling Rope or hose

With a 45lb. bar do a tabata of all exercises.

A tabata is 20 sec. on/10 sec rest..... 8 times

***Then Do***
10 Wind sprints (60' In apparatus bay)
100 crunches
MB Ab Work

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