"A"SHIFT WORKOUT OF THE DAY (12/15/10)

"POKER"

Hearts= Wind Sprints ( 60' in apparatus bay)
Diamonds= Push Ups
Clubs= Thrusters
Spades= Airsquats (Hold Dumbell)
Jokers= 50 Chair Dips




With a deck of cards pull the top card. Whatever number of a specific suit you pull is the number of reps you do, and each suit represents the different exercises listed above. Face cards=10 reps. Aces=11 reps. Time stops when you finish the entire deck...


For Time:



**THEN DO**
Tabata Crunches