Sunday, December 12, 2010

"A"SHIFT WORKOUT OF THE DAY (12/12/10)

"Ladder"

25 Pushups 
25 Wall Ball
100 Crunches

20 Pushups
20 Wall Ball
90 Crunches

15 Pushups
15 Wall Ball
80 Crunches

10 Pushups
10 Wall Ball
70 Crunches

5 Pushups
5 Wall Ball
60 Crunches

5 Pushups
5 Wall Ball
50 Crunches

10 Pushups
10 Wall ball
40 Crunches

15 Pushups
15 Wall Ball
30 Crunches

20 Pushups
20 Wall Ball
20 Crunches

25 Pushups
25 Wall Ball
10 Crunches
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