"A"SHIFT WORKOUT OF THE DAY (12/21/10)

"TABATA 45"


Shoulder Press – 45lb
Curls – 45lb
Upright Row – 45lb
Bent-Over Row – 45lb
Tricep Extensions – 45lb
Battling Rope or hose


With a 45lb. bar do a tabata of all exercises.


A tabata is 20 sec. on/10 sec rest..... 8 times


***Then Do***


10 Wind sprints (60' In apparatus bay)
100 crunches
MB Ab Work