"B"SHIFT WORKOUT OF THE DAY (12/31/10)

"Fast & Heavy"


21 Thrusters (Heavy)
10 Windsprints (30')
18 Thrusters
10 Windsprints (60')
15 Thrusters
10 Windsprimts (30')
12 Thrusters
10 Windsprints (60')
10 Thrusters
10 Wndsprints (30')


**THEN DO**
200 Crunches