Monday, December 6, 2010

"A"SHIFT WORKOUT OF THE DAY (12/6/10)

"Jump Around"

5 Burpee Box Jumps (Tailboard of Apparatus)
5 Burpee Broad Jumps
20 Doubleunders or Singles x 4
20 Wide Push Ups
50 Crunches

5 Rounds For Time

Times:
TBD

***THEN DO***

50 Tractor Tire Flips 
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