"Tire Day"
Tire Flips (60')
Tire Throws (Front & Back x 10)
ATW pushups x 10
Tire Pull (60')
Inverted Pushups x 10
Asymetrical Tire Pushups x 10
Step Hops (20)
**See Videos Below**
3 Rounds For Time:
Rocco = 14:34
Litch = 21:14
Dusty = 21:44
Beginners: Cut Reps In Half
***Then Do***
Rope Tricep Extensions x 3
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